Comparing Nutrients in 300 calories Tomato Juice with SaltVS Balsam-pear , Leafy Tips
Weight per 300 calories
Tomato Juice with Salt
1765g
Balsam-pear , Leafy Tips
1000g
Raw Balsam-pear , Leafy Tips have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Balsam-pear , Leafy Tips?
Tomato Juice With Salt VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Balsam-pear , Leafy Tips:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin C than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Balsam-pear , Leafy Tips:
300 calories of Tomato Juice with Salt have 40.6 times more Sodium and 1.9 times more Water than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 4.8 times more Calcium, 2.7 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Balsam-pear , Leafy Tips contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 1.3 times more Fat and 3.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.