Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Balsam-pear , Leafy Tips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Balsam-pear , Leafy Tips	52%	15%	33%

Macro Nutrients

	Tomato Juice with Salt	Balsam-pear , Leafy Tips	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	10% 13g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	NA	38g per day for Men 19-50 years
Protein	6.02% 3.37g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Balsam-pear , Leafy Tips	Recommended Dietary Allowance
Vitamin A	10% 91μg	38.4% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	388% 349mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Balsam-pear , Leafy Tips	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	88.6% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	71% 2413mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	10% 374g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Balsam-pear , Leafy Tips per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Balsam-pear , Leafy Tips:

• 14 oz of Raw Balsam-pear , Leafy Tips contain 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Balsam-pear , Leafy Tips:

• 14 ounces of Tomato Juice with Salt have 23 times more Sodium than Balsam-pear , Leafy Tips.
• While 14 oz of Raw Balsam-pear , Leafy Tips contain 8.4 times more Calcium, 4.8 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Balsam-pear , Leafy Tips contain similar levels of Water per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Balsam-pear , Leafy Tips contain 6.2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
• Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 14 ounces.