Nutrient Comparison: Tomato Juice with Salt VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin C than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 4.4 times more Vitamin B9, 4.5 times more Vitamin E and 70.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Tomato Juice with Salt have 19.5 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 4.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 13 times more Omega 3, 1.9 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 14 ounces.