Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Balsam-pear , Leafy Tips
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Balsam-pear , Leafy Tips
1471g
Boiled and Drained Balsam-pear , Leafy Tips have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Balsam-pear , Leafy Tips?
Tomato Juice With Salt VS Boiled Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Balsam-pear , Leafy Tips:
500 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin E and 35.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Balsam-pear , Leafy Tips:
500 calories of Tomato Juice with Salt have 38.9 times more Sodium and 2.1 times more Water than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 5 times more Sugars than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 6.5 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 500 calories.