Nutrient Comparison: Tomato Juice with Salt VS Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Red Cabbage:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin C and 2.9 times more Vitamin E than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 2.4 times more Vitamin A, 3 times more Vitamin B6 and 16.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Red Cabbage:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Copper and 9.4 times more Sodium than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Cabbage contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Cabbage contain 9 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.