Comparing Nutrients in 300 calories Tomato Juice with SaltVS Red Cabbage
Weight per 300 calories
Tomato Juice with Salt
1765g
Red Cabbage
968g
Raw Red Cabbage has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Cabbage?
Tomato Juice With Salt VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Cabbage?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Red Cabbage:
300 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B9, 2.2 times more Vitamin C and 5.3 times more Vitamin E than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 1.3 times more Vitamin A, 1.6 times more Vitamin B6 and 9.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Red Cabbage:
300 calories of Tomato Juice with Salt have 4.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 1.5 times more Selenium, 17.1 times more Sodium and 1.9 times more Water than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 2.5 times more Calcium and 2 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Cabbage contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Sugars and 1.6 times more Fructose than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 4.9 times more Omega 3 and 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.