Nutrient Comparison: Tomato Juice with Salt VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Red Cabbage:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin C and 2.9 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.4 times more Vitamin A, 3 times more Vitamin B6 and 16.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Red Cabbage:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Copper and 9.4 times more Sodium than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Cabbage contain 9 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.