Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Frozen Edamame:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Vitamin A and 11.5 times more Vitamin C than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.6 times more Vitamin B9, 2.1 times more Vitamin E and 11.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Frozen Edamame:
- 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 6.3 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen Edamame contain 7.1 times more Energy, 17.9 times more Fat, 71.6 times more Omega 3, 81.5 times more Omega 6, 2.5 times more Carbohydrate, 13 times more Fiber and 14 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Edamame offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein