Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Edamame
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 7.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Edamame?
Tomato Juice With Salt VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Edamame:
300 calories of Tomato Juice with Salt have 10.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B6, 81.8 times more Vitamin C and 3.3 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Edamame:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.2 times more Magnesium, 3.5 times more Potassium, 4.4 times more Selenium, 300.1 times more Sodium and 9.2 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.1 times more Manganese and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Edamame contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate, 8.4 times more Sugars and 78.9 times more Fructose than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.5 times more Fat, 10.1 times more Omega 3, 11.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6