Nutrient Comparison: Tomato Juice with Salt VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Lotus Root with Salt:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 2.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Lotus Root with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 3.9 times more Energy, 4.5 times more Carbohydrate, 7.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.