Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Lotus Root with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Lotus Root with Salt
152g
Boiled and Drained Lotus Root with Salt have 3.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Lotus Root with Salt?
Tomato Juice With Salt VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Lotus Root with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 30.3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.2 times more Vitamin B6, 9.7 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled Lotus Root with Salt.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Lotus Root with Salt:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Potassium, 3.2 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 4.5 times more Water than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Protein than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.