Nutrient Comparison: Tomato Juice with Salt VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Hot Pickled Peppers:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 1.9 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Hot Pickled Peppers:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 6.1 times more Calcium and 5.7 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Hot Pickled Peppers contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 1.3 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.