Nutrient Comparison: Tomato Juice with Salt VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Hot Pickled Peppers:
- 1 kilogram of Tomato Juice with Salt has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.9 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 9.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Hot Pickled Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 6.1 times more Calcium and 5.7 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Hot Pickled Peppers contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Sugars than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.3 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.