Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Tomato Paste:
- 1 kilogram of Canned Hot Pickled Peppers has 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.8 times more Vitamin E than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Tomato Paste:
- 1 kilogram of Canned Hot Pickled Peppers has 1.7 times more Calcium, 24.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 8.1 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 9 times more Potassium, 13.3 times more Selenium and 7 times more Zinc than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.7 times more Energy, 4.1 times more Carbohydrate, 7.6 times more Sugars, 6.3 times more Fructose, 1.6 times more Fiber and 5.4 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.