Comparing Nutrients in 300 calories Canned Hot Pickled Peppers VS Tomato Paste

Weight per 300 calories

• Canned Hot Pickled Peppers: 1364g
• Tomato Paste: 366g

Canned Tomato Paste has 3.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Hot Pickled Peppers	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	53.2% 69g	130g per day for Men 19-50 years
Sugars	30% 22g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.14g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	93% 35.5g	39.5% 15g	38g per day for Men 19-50 years
Protein	19.5% 11g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Tomato Paste	Recommended Dietary Allowance
Vitamin A	65% 586μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82% 12.3mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Tomato Paste	Recommended Dietary Allowance
Calcium	83% 832mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	45.3% 1541mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	1300% 19500mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	7.27% 269g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Paste?

Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Tomato Paste:

• 300 calories of Canned Hot Pickled Peppers have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.1 times more Vitamin C and 7.2 times more Vitamin K than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin E than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Tomato Paste:

• 300 calories of Canned Hot Pickled Peppers have 6.3 times more Calcium, 90.3 times more Sodium and 4.6 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 1.9 times more Zinc than Canned Hot Pickled Peppers.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Hot Pickled Peppers have 16 times more Omega 3, 2.8 times more Omega 6 and 2.4 times more Fiber than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2 times more Sugars, 1.7 times more Fructose and 1.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6