Comparing Nutrients in 500 calories Canned Hot Pickled Peppers VS Tomato Paste

Weight per 500 calories

• Canned Hot Pickled Peppers: 2273g
• Tomato Paste: 610g

Canned Tomato Paste has 3.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is average in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Hot Pickled Peppers	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	42.6% 0.68g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	88.7% 115g	130g per day for Men 19-50 years
Sugars	50% 36.4g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.2g	% 35g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.83g	g per day for Men 19-50 years
Fiber	156% 59g	65.8% 25g	38g per day for Men 19-50 years
Protein	32.5% 18g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Tomato Paste	Recommended Dietary Allowance
Vitamin A	109% 977μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.2% 0.52mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.7% 7.8mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74% 295μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	311% 280mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.5mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	415% 498μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Tomato Paste	Recommended Dietary Allowance
Calcium	139% 1386mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	114% 1.02mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.27mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	32.5% 136mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	51.4% 1.2mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.2% 295mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	75.5% 2568mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	2167% 32500mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.05mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	55.4% 2050g	12% 448g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Tomato Paste?

Lets compare vitamin content per 500 calories of Canned Hot Pickled Peppers vs Tomato Paste:

• 500 calories of Canned Hot Pickled Peppers have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.1 times more Vitamin C and 7.2 times more Vitamin K than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin E than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Hot Pickled Peppers vs Tomato Paste:

• 500 calories of Canned Hot Pickled Peppers have 6.3 times more Calcium, 90.3 times more Sodium and 4.6 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 1.9 times more Zinc than Canned Hot Pickled Peppers.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Hot Pickled Peppers have 16 times more Omega 3, 2.8 times more Omega 6 and 2.4 times more Fiber than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2 times more Sugars, 1.7 times more Fructose and 1.4 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6