Comparing Nutrients in 500 calories Canned Hot Pickled PeppersVS Tomato Puree
Weight per 500 calories
Canned Hot Pickled Peppers
2273g
Tomato Puree
1316g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Tomato Puree?
Canned Hot Pickled Peppers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Hot Pickled Peppers vs Tomato Puree:
500 calories of Canned Hot Pickled Peppers have 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 11.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hot Pickled Peppers vs Tomato Puree:
500 calories of Canned Hot Pickled Peppers have 5.9 times more Calcium, 88.2 times more Sodium and 1.8 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Puree contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hot Pickled Peppers have 13 times more Omega 3, 2.4 times more Omega 6 and 2.4 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Sugars and 1.5 times more Fructose than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6