Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Tomato Puree:
- 14 ounces of Canned Hot Pickled Peppers have 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 6.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin E than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Tomato Puree provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Tomato Puree:
- 14 ounces of Canned Hot Pickled Peppers have 3.4 times more Calcium and 51.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Canned Hot Pickled Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.