Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Tomato Puree
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Puree?
Canned Hot Pickled Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Tomato Puree:
300 calories of Canned Hot Pickled Peppers have 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 11.1 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Tomato Puree:
300 calories of Canned Hot Pickled Peppers have 5.9 times more Calcium, 88.2 times more Sodium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 13 times more Omega 3, 2.4 times more Omega 6 and 2.4 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Sugars and 1.5 times more Fructose than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6