Comparing Nutrients in 1 kilogram Canned Hot Pickled Peppers VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Hot Pickled Peppers	Tomato Puree	Recommended Dietary Allowance
Energy	7.6% 220kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	69% 89.8g	130g per day for Men 19-50 years
Sugars	22% 16g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	14.3% 8g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Tomato Puree	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Tomato Puree	Recommended Dietary Allowance
Calcium	61% 610mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	953% 14300mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	24.4% 902g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Tomato Puree:

• 1 kilogram of Canned Hot Pickled Peppers has 1.7 times more Vitamin A, 1.5 times more Vitamin B1 and 6.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin E than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Puree provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Canned Hot Pickled Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Tomato Puree:

• 1 kilogram of Canned Hot Pickled Peppers has 3.4 times more Calcium and 51.1 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 6.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Tomato Puree contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Hot Pickled Peppers as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Hot Pickled Peppers has 1.4 times more Fiber than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Canned Hot Pickled Peppers.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Protein
• Both Canned Hot Pickled Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.