Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Tomato Paste:
- 14 ounces of Canned Hot Pickled Peppers have 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.8 times more Vitamin E than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Tomato Paste:
- 14 ounces of Canned Hot Pickled Peppers have 1.7 times more Calcium, 24.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.1 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 9 times more Potassium, 13.3 times more Selenium and 7 times more Zinc than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.1 times more Carbohydrate, 7.6 times more Sugars, 6.3 times more Fructose, 1.6 times more Fiber and 5.4 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.