Comparing Nutrients in 500 calories Tomato PasteVS DAILY GREENS Vegetable juice
Weight per 500 calories
Tomato Paste
610g
DAILY GREENS Vegetable juice
1613g
Tomato Paste has 2.6 times more energy per 100g than DAILY GREENS Vegetable juice. It has average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or DAILY GREENS Vegetable juice?
Tomato Paste VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 500 calories of Tomato Paste vs DAILY GREENS Vegetable juice:
500 calories of Tomato Paste have 2.3 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin E than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 21 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12 and 24.5 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and DAILY GREENS Vegetable juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Canned Tomato Paste as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs DAILY GREENS Vegetable juice:
500 calories of Tomato Paste have 6.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 5 times more Selenium and 1.5 times more Sodium than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 8.1 times more Calcium, 3.4 times more Iron, 7.4 times more Manganese, 2.9 times more Phosphorus, 14.6 times more Zinc and 3.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.3 times more Protein than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.8 times more Omega 3 and 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 500 calories.