Comparing Nutrients in 7 ounces Tomato Paste VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Tomato Paste	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	5.6% 163kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	12.4% 16g	130g per day for Men 19-50 years
Sugars	33.3% 24g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	8.84% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 3.37g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.85g	g per day for Men 19-50 years
Fiber	21.4% 8.14g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	133% 1195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	80.2% 1.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	96% 7.64mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	62.6% 6.9mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS DAILY GREENS Vegetable juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs DAILY GREENS Vegetable juice:

• 7 ounces of Tomato Paste have 6.1 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin C and 9.1 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 7.9 times more Vitamin A, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 9.3 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Tomato Paste as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs DAILY GREENS Vegetable juice:

• 7 ounces of Tomato Paste have 16.6 times more Copper, 3.8 times more Magnesium, 4.5 times more Potassium, 13.3 times more Selenium and 3.9 times more Sodium than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese and 5.5 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and DAILY GREENS Vegetable juice contain similar levels of Phosphorus per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 2.6 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 2.2 times more Fiber and 8.8 times more Protein than DAILY GREENS Vegetable juice.
• 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.