Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Hot Pickled Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Hot Pickled Peppers
1364g
Canned Hot Pickled Peppers have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Hot Pickled Peppers?
Tomato Juice With Salt VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Hot Pickled Peppers:
300 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 1.4 times more Vitamin A, 2.2 times more Vitamin E and 7.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Hot Pickled Peppers:
300 calories of Tomato Juice with Salt have 1.2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 4.7 times more Calcium and 4.4 times more Sodium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Sugars, 1.9 times more Fructose and 1.4 times more Protein than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 4.6 times more Omega 3, 4 times more Omega 6 and 5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6