Nutrient Comparison: Tomato Juice with Salt VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Potato Wedges:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.3 times more Vitamin B3 and 5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Potato Wedges:
- 5 ounces of Tomato Juice with Salt have 5.2 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 8.6 times more Sugars than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 7.6 times more Energy, 7.6 times more Fat, 7.2 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.