Nutrient Comparison: Frozen Potato Wedges VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Tomato Paste:
- 5 ounces of Frozen Potato Wedges have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium and 1.7 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Paste contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 1.6 times more Energy, 4.7 times more Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 40.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.