Nutrient Comparison: Frozen Potato Wedges VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Tomato Paste:
- 14 ounces of Frozen Potato Wedges have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium and 1.7 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Paste contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 1.6 times more Energy, 4.7 times more Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 40.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.