Nutrient Comparison: Frozen Potato Wedges VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Tomato Puree:
- 14 ounces of Frozen Potato Wedges have 4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 2 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Tomato Puree:
- 14 ounces of Frozen Potato Wedges have 2.2 times more Phosphorus and 1.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Iron and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Frozen Potato Wedges as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 3.4 times more Energy, 10.5 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16.1 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.