Comparing Nutrients in 300 calories Frozen Potato WedgesVS Tomato Puree
Weight per 300 calories
Frozen Potato Wedges
233g
Tomato Puree
790g
Frozen Potato Wedges have 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Tomato Puree?
Frozen Potato Wedges VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 8.6 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Sodium, 3.3 times more Zinc and 4.4 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 54.7 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Potato Wedges as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.