Nutrient Comparison: Frozen Potato Wedges VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Tomato Puree:
- 5 ounces of Frozen Potato Wedges have 4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and 2 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Tomato Puree:
- 5 ounces of Frozen Potato Wedges have 2.2 times more Phosphorus and 1.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Iron and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Frozen Potato Wedges as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 3.4 times more Energy, 10.5 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 16.1 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.