Nutrient Comparison: Frozen Potato Wedges VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Tomato Puree:
- 1 kilogram of Frozen Potato Wedges has 4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and 2 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Tomato Puree:
- 1 kilogram of Frozen Potato Wedges has 2.2 times more Phosphorus and 1.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Iron and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- Both Frozen Potato Wedges as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 3.4 times more Energy, 10.5 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 16.1 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.