Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Potato Wedges
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Potato Wedges?
Tomato Juice With Salt VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Potato Wedges:
500 calories of Tomato Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 47.5 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Potato Wedges:
500 calories of Tomato Juice with Salt have 5.1 times more Calcium, 4.2 times more Iron, 4.4 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium, 39.2 times more Sodium, 2.3 times more Zinc and 10.5 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 65.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Frozen Potato Wedges.
Both Tomato Juice with Salt and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.