Nutrient Comparison: Tomato Juice with Salt VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Radishes:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin C and more Vitamin E than Radishes.
- Both Tomato Juice with Salt and Radishes provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Radishes:
- 5 ounces of Tomato Juice with Salt have 6.5 times more Sodium than Radishes.
- While 5 oz of Raw Radishes contain 2.5 times more Calcium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Radishes lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Radishes.
- While 5 oz of Raw Radishes contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.