Tomato Juice With Salt VS Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Radishes?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Radishes:
- 500 calories of Tomato Juice with Salt have more Vitamin A, 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin C, more Vitamin E and 1.7 times more Vitamin K than Radishes.
- While 500 kcal of Raw Radishes contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Radishes:
- 500 calories of Tomato Juice with Salt have 6.1 times more Sodium than Radishes.
- While 500 kcal of Raw Radishes contain 2.7 times more Calcium, 1.3 times more Copper, 1.3 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
- Both Canned Tomato Juice with Salt as well as Raw Radishes lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 1.8 times more Fructose than Radishes.
- While 500 kcal of Raw Radishes contain 6.6 times more Omega 3 and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.