Nutrient Comparison: Tomato Juice with Salt VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Radishes:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin C and more Vitamin E than Radishes.
- Both Tomato Juice with Salt and Radishes provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Radishes:
- 14 ounces of Tomato Juice with Salt have 6.5 times more Sodium than Radishes.
- While 14 oz of Raw Radishes contain 2.5 times more Calcium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Radishes lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Radishes.
- While 14 oz of Raw Radishes contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.