Nutrient Comparison: Tomato Juice with Salt VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Oriental Radishes:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin E than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Oriental Radishes:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Manganese and 12 times more Sodium than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2.7 times more Calcium, 2.7 times more Copper and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oriental Radishes contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.