Nutrient Comparison: Tomato Juice with Salt VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oriental Radishes:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin E than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oriental Radishes:
- 100 grams of Tomato Juice with Salt have 1.8 times more Manganese and 12 times more Sodium than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 2.7 times more Calcium, 2.7 times more Copper and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oriental Radishes contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.