Nutrient Comparison: Tomato Juice with Salt VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Oriental Radishes:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin E than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Oriental Radishes:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Manganese and 12 times more Sodium than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 2.7 times more Calcium, 2.7 times more Copper and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oriental Radishes contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.