Tomato Juice With Salt VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oriental Radishes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oriental Radishes:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Oriental Radishes.
- While 300 kcal of Raw Oriental Radishes contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oriental Radishes:
- 300 calories of Tomato Juice with Salt have 1.9 times more Manganese and 12.8 times more Sodium than Oriental Radishes.
- While 300 kcal of Raw Oriental Radishes contain 2.6 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.5 times more Protein than Oriental Radishes.
- While 300 kcal of Raw Oriental Radishes contain 5.5 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.