Nutrient Comparison: Radishes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Tomato Paste:
- 14 ounces of Radishes have 2.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Raw Radishes.
- Both Radishes and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Tomato Paste:
- 14 ounces of Radishes have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 7.3 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 8.8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Raw Radishes.
- 14 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.1 times more Energy, 5.6 times more Carbohydrate, 6.5 times more Sugars, 8.2 times more Fructose, 2.6 times more Fiber and 6.4 times more Protein than Raw Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.