Nutrient Comparison: Radishes VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Radishes versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radishes vs Tomato Paste:
- 1 pound of Radishes has 2.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Raw Radishes.
- Both Radishes and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radishes vs Tomato Paste:
- 1 pound of Radishes has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 7.3 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 8.8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Raw Radishes.
- 1 pound of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 5.1 times more Energy, 5.6 times more Carbohydrate, 6.5 times more Sugars, 8.2 times more Fructose, 2.6 times more Fiber and 6.4 times more Protein than Raw Radishes.
- 1 pound of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.