Comparing Nutrients in 300 calories RadishesVS Tomato Paste
Weight per 300 calories
Radishes
1875g
Tomato Paste
366g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Raw Radishes, which is average in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Tomato Paste?
Discover which food has more nutrients per 300 calories - Radishes or Tomato Paste?
Lets compare vitamin content per 300 calories of Radishes vs Tomato Paste:
300 calories of Radishes have 1.3 times more Vitamin B2, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B3, more Vitamin E and 1.7 times more Vitamin K than Raw Radishes.
Both Radishes and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Tomato Paste:
300 calories of Radishes have 3.6 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 3.4 times more Sodium, 2.3 times more Zinc and 6.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.7 times more Iron and 1.7 times more Selenium than Raw Radishes.
Both Radishes and Tomato Paste contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 22.7 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Sugars and 1.6 times more Fructose than Raw Radishes.
Both Radishes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.