Nutrient Comparison: Tomato Juice with Salt VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Original Dry Chili Seasoning Mix:
- 5 ounces of Tomato Juice with Salt have 11.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Original Dry Chili Seasoning Mix:
- 5 ounces of Tomato Juice with Salt have 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 10 times more Iron and 18.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 19.7 times more Energy, 25.2 times more Fat, 16 times more Carbohydrate, 3.4 times more Sugars, 27 times more Fiber and 12.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein