Nutrient Comparison: Tomato Powder VS Boiled Red Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Tomato Powder have 5.9 times more Vitamin A, 15.5 times more Vitamin B1, 25.4 times more Vitamin B2, 19.1 times more Vitamin B3, 47.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 7.4 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Vitamin C than Tomato Powder.
- 5 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Tomato Powder have 18.4 times more Calcium, 19.1 times more Copper, 9.9 times more Iron, 17.8 times more Magnesium, 17 times more Manganese, 16.4 times more Phosphorus, 11.6 times more Potassium, 17.7 times more Selenium and 14.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.8 times more Sodium and 30 times more Water than Tomato Powder.
- 5 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 11.6 times more Energy, 12.2 times more Carbohydrate, 10 times more Sugars, 13.8 times more Fiber and 14 times more Protein than Boiled Red Sweet Peppers with Salt.
- 5 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.