Nutrient Comparison: Tomato Paste VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomato Paste have 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Balsam-pear , Leafy Tips provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomato Paste have 1.8 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.1 times more Zinc than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 2.3 times more Calcium, 2 times more Magnesium and 1.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Balsam-pear , Leafy Tips contain similar levels of Phosphorus per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Energy and 5.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Tomato Paste and Balsam-pear , Leafy Tips offer comparable quantities of Protein per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy