Nutrient Comparison: Tomato Paste VS Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Balsam-pear , Leafy Tips:
- 1 kilogram of Tomato Paste has 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Balsam-pear , Leafy Tips provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Balsam-pear , Leafy Tips:
- 1 kilogram of Tomato Paste has 1.8 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.1 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 2.3 times more Calcium, 2 times more Magnesium and 1.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Balsam-pear , Leafy Tips contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Energy and 5.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Tomato Paste and Balsam-pear , Leafy Tips offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy