Nutrient Comparison: Tomato Paste VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Broccoli Leaves:
- 5 ounces of Tomato Paste have 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 3.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Broccoli Leaves provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Tomato Paste as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Broccoli Leaves:
- 5 ounces of Tomato Paste have 8.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.3 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Energy, 3.7 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 18.4 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in five ounces.