Nutrient Comparison: Tomato Paste VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Celeriac:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Celeriac:
- 5 ounces of Tomato Paste have 1.4 times more Calcium, 8.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 13.3 times more Selenium and 3.2 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Celeriac contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein