Nutrient Comparison: Tomato Paste VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Celeriac:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Celeriac:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 8.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 13.3 times more Selenium and 3.2 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Celeriac contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Boiled Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein