Comparing Nutrients in 500 calories Tomato PasteVS Boiled Celeriac
Weight per 500 calories
Tomato Paste
610g
Boiled Celeriac
1852g
Tomato Paste has 3 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Celeriac?
Tomato Paste VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Celeriac:
500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Celeriac:
500 calories of Tomato Paste have 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Potassium and 4.4 times more Selenium than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 2.2 times more Calcium, 2.4 times more Phosphorus, 3.1 times more Sodium and 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Celeriac contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Protein than Boiled Celeriac.
Both Tomato Paste and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.